Protein
31%
Carbs
28%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 547mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
oil, rice bran
3.40 g
garlic, raw
1.50 g
ginger root, raw
0.27 g
shallots, raw
25.00 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
19.50 g
mollusks, clam, mixed species, raw
62.69 g
curry leaves
1.25 g
garam masala powder
1.25 g
Food groups
52%
shell fish
22%
allium veggies
16%
water
4%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Clam fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anchvory chilly fry, Fried quail, Dried bombay duck chilli fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, garlic
Tarli fish fry, Fish fry, Hilsa fish fry, Clam fry (Shallots/ garlic)