Protein
16%
Carbs
36%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (298g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.38 g
salt, table
0.60 g
oil, rice bran
4.53 g
celery, raw
0.82 g
garlic, raw
2.00 g
ginger root, raw
0.37 g
mushrooms, white, raw
70.00 g
onions, spring or scallions (includes tops and bulb), raw
66.67 g
beverages, water, tap, drinking
152.00 g
soy sauce made from soy (tamari)
1.00 g
Food groups
51%
water
23%
fungi veggies
23%
allium veggies
2%
vegetable oils
0%
green leafy veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
soy
0%
refined grains
Health Tags for clear mushroom soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushrooms, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad