Protein
11%
Carbs
52%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
12.5
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, fenugreek seed
0.18 g
spices, turmeric, ground
0.12 g
salt, table
0.84 g
oil, rice bran
2.72 g
tamarinds, raw
0.80 g
eggplant, raw
30.00 g
garlic, raw
2.40 g
tomatoes, red, ripe, raw, year round average
36.40 g
shallots, raw
10.00 g
beverages, water, tap, drinking
9.60 g
chillies, green
0.80 g
cluster beans
30.00 g
curry leaves
0.50 g
Food groups
29%
color veggies
24%
bean veggies
24%
other veggies
10%
allium veggies
8%
water
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
other fruits
0%
dry herbs and spices
Health Tags for cluster beans brinjal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Baingan methi subji, French beans kootu