Protein
19%
Carbs
57%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
salt, table
0.78 g
oil, rice bran
0.90 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
41.28 g
chillies, green
1.20 g
turmeric
0.12 g
cluster beans
51.00 g
curry leaves
1.00 g
red gram, dhal
10.00 g
asafoetida
0.08 g
bengal gram, dhal
10.00 g
cumin powder
0.60 g
Food groups
42%
bean veggies
34%
water
16%
lentils
3%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Cluster beans paruppu usili
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
French beans kootu, Carrot beans coconut stir fry, Cluster beans paruppu usili( moong dal)