Protein
10%
Carbs
75%
Fat
15%
Food Tags
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals ready-to-eat, kellogg, kellogg's mueslix
28.73 g
candies, semisweet chocolate
1.74 g
Food groups
43%
whole grains
27%
other gluten free grains
18%
sugars
6%
regular chocolate
4%
dry fruits
2%
tree nuts
1%
salt
Health Tags for Cocoa chip Muesli (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat, barley, almonds
Toasted millet museli, Gluten free museli