Protein
6%
Carbs
56%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 9g36%
Protein 2g4%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, mixed nuts, dry roasted, with peanuts, without salt added
5.46 g
alcoholic beverage, distilled, rum, 80 proof
5.25 g
keebler, vanilla wafers
12.50 g
cocoa, dry powder, unsweetened
0.90 g
sugars, powdered
4.17 g
syrups, corn, light
2.75 g
Food groups
22%
sugars
18%
tree nuts
17%
refined grains
17%
distilled alcohols
9%
other sugars
5%
hen egg
4%
butter
4%
hydrogenated oils
3%
other beverages
1%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Cocoa Rum Balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- vanilla wafers, rum
-