Protein
9%
Carbs
54%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 9g36%
Protein 6g11%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.00 g
egg, whole, raw, fresh
8.55 g
butter, without salt
6.00 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
16.24 g
milk, dry, whole, without added vitamin d
1.67 g
salt, table
0.19 g
nuts, coconut meat, dried (desiccated), not sweetened
5.00 g
leavening agents, yeast, baker's, active dry
0.60 g
sugars, granulated
8.00 g
sugars, powdered
1.00 g
wheat flour, white, all-purpose, unenriched
31.25 g
cake flour
1.88 g
Food groups
40%
refined grains
22%
cow milk
11%
sugars
10%
hen egg
10%
butter
6%
tree nuts
1%
food additives, baking etc
0%
salt
0%
other gluten free grains
Health Tags for Coconut bun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
-