Protein
2%
Carbs
59%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
61.4149659864
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 9g36%
Protein 0g0%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.26 g
cream, fluid, half and half
4.84 g
spices, cardamom
0.02 g
nuts, coconut meat, raw
6.40 g
sugars, granulated
8.00 g
sugars, powdered
0.64 g
Food groups
43%
sugars
32%
tree nuts
25%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Coconut Burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree coconut barfi
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- coconut
Peanut burfi, Groundnut chikki, Coconut chikki