Protein
8%
Carbs
25%
Fat
67%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
29.25
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, cumin seed
0.04 g
spices, mustard seed, ground
0.04 g
salt, table
0.30 g
oil, rice bran
0.68 g
ginger root, raw
0.22 g
nuts, coconut meat, raw
8.00 g
chillies, green
0.20 g
curry leaves
0.50 g
bengal gram, roasted
2.40 g
asafoetida
0.04 g
black gram, dhal
0.40 g
Food groups
62%
tree nuts
22%
lentils
7%
fresh herbs and spices
5%
vegetable oils
2%
salt
1%
dry herbs and spices
Health Tags for Coconut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Consume in moderation
Presence of Moderate FODMAP ingredient- Coconut
Red chili chutney