Protein
11%
Carbs
31%
Fat
58%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.57 g
salt, table
0.24 g
lemon juice, raw
0.57 g
coriander (cilantro) leaves, raw
0.76 g
ginger root, raw
0.05 g
nuts, coconut meat, raw
3.81 g
beverages, water, tap, drinking
1.41 g
sugars, powdered
0.03 g
chillies, green
0.19 g
curry leaves
0.05 g
bengal gram, roasted
2.38 g
mustard seeds
0.10 g
asafoetida
0.01 g
black gram, dhal
0.57 g
Food groups
35%
tree nuts
27%
lentils
13%
water
10%
fresh herbs and spices
5%
citrus fruits
5%
dairy oil and fat
2%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for Coconut coriander chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- roasted bengal gram
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Coconut chutney without dal