Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
0.45 g
cereals, quaker, quick oats, dry
22.80 g
nuts, almonds
4.29 g
nuts, coconut meat, dried (desiccated), not sweetened
2.83 g
candies, semisweet chocolate
1.59 g
cocoa, dry powder, unsweetened
4.00 g
chocolate, dark, 70-85% cacao solids
4.00 g
honey
0.70 g
Food groups
56%
other gluten free grains
17%
tree nuts
10%
other beverages
10%
dark chocolate
4%
regular chocolate
2%
natural sugar substitutes
1%
vegetable oils
1%
salt
Health Tags for Coconut cove granola (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth aloha granola bar, Pink city granola, Prune parador granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond
Seedy seatmate granola, Oats granola