Protein
5%
Carbs
55%
Fat
40%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeNa (48g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 24gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, coconut
4.50 g
dates, deglet noor
35.50 g
nuts, almonds
4.80 g
nuts, cashew nuts, raw
5.67 g
nuts, coconut meat, raw
6.00 g
Food groups
63%
stone fruits
29%
tree nuts
8%
nut oils
Health Tags for Coconut cream pie (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond, cashews
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