Protein
5%
Carbs
31%
Fat
64%
Food Tags
Low fibre
High sugar
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 73mg24%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 173mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
12.60 g
egg, whole, raw, fresh
7.78 g
butter, without salt
14.15 g
milk, buttermilk, fluid, whole
6.81 g
salt, table
0.08 g
vanilla extract
0.29 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
11.06 g
leavening agents, baking soda
0.19 g
sugars, powdered
8.33 g
wheat flour, white, all-purpose, unenriched
10.42 g
Food groups
20%
butter
15%
tree nuts
15%
refined grains
14%
cow milk
12%
sugars
11%
hen egg
9%
fermented dairy
3%
dairy oil and fat
0%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Coconut Cupcake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, buttermilk
Chocolate cake, Gluten free coconut cupcake