Protein
3%
Carbs
44%
Fat
52%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dates, deglet noor
4.90 g
raisins, seedless
0.52 g
nuts, almonds
0.93 g
nuts, cashew nuts, raw
0.76 g
nuts, coconut meat, raw
5.33 g
nuts, pistachio nuts, raw
0.47 g
sugars, granulated
3.33 g
ghee, cow
2.50 g
rice, flakes
0.50 g
jaggery, cane
1.00 g
Food groups
37%
tree nuts
24%
stone fruits
21%
sugars
12%
dairy oil and fat
3%
dry fruits
2%
other gluten free grains
Health Tags for Coconut Dates Ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Coocnut sugar free ladoo
IBS
● Can consume freely
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