Coconut flakes (packaged)
30g
Global
Main
Protein
5%
Carbs
33%
Fat
63%
Food Tags
High fibre
Low glycemic index
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Coconut flakes (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-