Protein
10%
Carbs
4%
Fat
86%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSlice (34g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 82mg27%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
22.00 g
salt, table
0.38 g
oil, coconut
6.80 g
nuts, coconut meat, dried (desiccated), not sweetened
3.75 g
leavening agents, baking soda
0.57 g
Food groups
66%
hen egg
20%
nut oils
11%
tree nuts
2%
food additives, baking etc
1%
salt
Health Tags for Coconut flour flatbread (gluten free)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Can consume freely
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