Coconut flour (packaged)
5g
Global
Ingredient
Protein
14%
Carbs
56%
Fat
31%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High calorie
High saturated fats
Estimated Glycemic Index
29
Nutrition Information
Serving SizeSpoon (5g)
Amount per serving
Calories21 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Coconut flour (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-