Protein
2%
Carbs
60%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.52 g
spices, cardamom
0.05 g
salt, table
0.07 g
nuts, cashew nuts, raw
0.57 g
nuts, coconut meat, raw
4.00 g
ghee, cow
1.88 g
jaggery, cane
12.00 g
Food groups
60%
sugars
23%
tree nuts
9%
dairy oil and fat
8%
cow milk
0%
salt
0%
dry herbs and spices
Health Tags for Coconut jaggery barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree)
IBS
● Can consume freely
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