Protein
1%
Carbs
4%
Fat
96%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
mustard, prepared, yellow
0.28 g
salt, table
0.17 g
salad dressing, mayonnaise, regular
3.06 g
oil, coconut
1.51 g
oil, olive, salad or cooking
3.00 g
lemon juice, raw
1.67 g
garlic, raw
0.33 g
italian seasoning
0.32 g
Food groups
29%
vegetable oils
23%
seed oils
17%
citrus fruits
14%
nut oils
5%
dry herbs and spices
3%
allium veggies
3%
hen egg
2%
salt
2%
vinegars
1%
water
1%
sugars
0%
refined grains
Health Tags for coconut Keto dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai salad dressing, Keto salad dressing, Keto salad dressing
IBS
● Can consume freely
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