Protein
14%
Carbs
36%
Fat
50%
Food Tags
Low sodium
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving SizeServing (138g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, dry, whole, with added vitamin d
10.24 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
litchis, raw
9.60 g
nuts, coconut meat, raw
4.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
12.00 g
sugars, granulated
5.00 g
Food groups
78%
cow milk
12%
tree nuts
7%
tropical fruits
4%
sugars
Health Tags for Coconut Lychee Kulfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Coconut milk ice cream, Choco ice cream, Sugarfree coconut kulfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, litchi
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