vegan

Coconut meat (dried, desiccated, sweetened, flaked, packaged)

5g

Global

Snack
23Kcal

Protein

3%

Carbs

44%

Fat

53%

Estimated Glycemic Index

35

Nutrition Information

Serving SizeSpoon (5g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 14mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
nuts, coconut meat, dried (desiccated), toasted
65.20 g
sugars, powdered
35.00 g

Food groups

tree nuts
65%
tree nuts
sugars
35%
sugars