Protein
6%
Carbs
43%
Fat
50%
Food Tags
Low sodium
High carb
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
vanilla extract
0.08 g
mangos, raw (mangoes)
25.00 g
nuts, almonds
7.15 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
24.00 g
beverages, water, tap, drinking
51.60 g
sugars, granulated
6.30 g
rice flour, white, unenriched
6.79 g
Food groups
43%
water
26%
tree nuts
21%
tropical fruits
6%
other gluten free grains
5%
sugars
0%
dry herbs and spices
Health Tags for Coconut milk mango phirni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mango
-