Protein
5%
Carbs
27%
Fat
67%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.84 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.20 g
spices, pepper, black
0.02 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, coconut
1.80 g
tamarinds, raw
6.00 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.80 g
tomatoes, red, ripe, raw, year round average
9.10 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
24.00 g
beverages, water, tap, drinking
115.20 g
chillies, green
2.00 g
chillies, dry
0.40 g
curry leaves
0.24 g
asafoetida
0.08 g
black gram, dhal
0.50 g
Food groups
70%
water
15%
tree nuts
6%
color veggies
4%
other fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
allium veggies
1%
nut oils
0%
salt
0%
lentils
Health Tags for coconut milk rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Coconut milk rasam(no garlic)