Protein
4%
Carbs
69%
Fat
27%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 19g76%
Protein 2g4%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.06 g
spices, turmeric, ground
0.17 g
oil, sesame, salad or cooking
2.27 g
nuts, coconut meat, raw
8.89 g
beverages, water, tap, drinking
6.67 g
wheat flour, white, all-purpose, unenriched
13.89 g
jaggery, cane
20.00 g
Food groups
39%
sugars
27%
refined grains
17%
tree nuts
13%
water
4%
seed oils
0%
dry herbs and spices
Health Tags for Coconut obbattu (puri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-