Protein
8%
Carbs
35%
Fat
57%
Food Tags
Low sugar
Low sodium
High fat
High saturated fats
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.63 g
salt, table
0.04 g
oil, coconut
1.43 g
nuts, coconut meat, raw
3.20 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
25.26 g
leavening agents, baking powder, low-sodium
1.05 g
sugars, granulated
1.33 g
wheat flour, whole
12.63 g
Food groups
57%
tree nuts
25%
whole grains
9%
hen egg
3%
nut oils
3%
sugars
2%
food additives, baking etc
0%
salt
Health Tags for Coconut pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Almond flour pancakes
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake