Protein
6%
Carbs
71%
Fat
23%
Food Tags
Sugar free
Low sugar
Low fat
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
10.00 g
rice flour, white, unenriched
30.00 g
Food groups
60%
other gluten free grains
20%
tree nuts
20%
water
0%
salt
Health Tags for Coconut pathiri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-