Protein
2%
Carbs
45%
Fat
53%
Food Tags
Low sodium
High carb
High sugar
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 20gNA
Added Sugar 19g76%
Protein 1g2%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.30 g
nuts, coconut meat, raw
20.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
beverages, water, tap, drinking
84.00 g
rice, white, medium-grain, raw, unenriched
2.92 g
ghee, cow
5.00 g
jaggery, cane
24.00 g
Food groups
56%
water
23%
tree nuts
16%
sugars
3%
dairy oil and fat
2%
other gluten free grains
0%
dry herbs and spices
Health Tags for Coconut Payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree), Payasam without sugar
IBS
● Can consume freely
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