Protein
13%
Carbs
29%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, coconut
0.19 g
ginger root, raw
0.09 g
seeds, sesame seeds, whole, dried
0.38 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
1.23 g
peanuts, all types, raw
1.52 g
chillies, dry
0.25 g
curry leaves
0.10 g
asafoetida
0.02 g
bengal gram, dhal
2.92 g
Food groups
32%
tree nuts
28%
lentils
15%
peanuts
12%
water
4%
oil seeds
3%
dry herbs and spices
2%
salt
2%
fresh herbs and spices
2%
nut oils
Health Tags for coconut peanut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Coconut chutney without dal