Protein
7%
Carbs
48%
Fat
45%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
47.69 g
spices, cardamom
0.09 g
spices, saffron
0.01 g
raisins, seedless
0.99 g
nuts, almonds
0.63 g
nuts, coconut meat, raw
14.55 g
beverages, water, tap, drinking
43.64 g
sugars, powdered
9.09 g
rice powder
3.60 g
Food groups
40%
cow milk
36%
water
13%
tree nuts
8%
sugars
3%
other gluten free grains
1%
dry fruits
0%
dry herbs and spices
Health Tags for Coconut Phirni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-