Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (102g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 11g44%
Protein 3g6%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
15.54 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
18.77 g
cherries, sweet, raw
2.96 g
lemon grass (citronella), raw
0.81 g
nuts, coconut meat, raw
15.38 g
nuts, coconut water (liquid from coconuts)
36.92 g
beverages, water, tap, drinking
9.62 g
sugars, granulated
1.94 g
Food groups
36%
other beverages
29%
cow milk
15%
tree nuts
9%
water
6%
sugars
3%
stone fruits
1%
fresh herbs and spices
Health Tags for coconut pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-