Protein
6%
Carbs
19%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
34
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories41 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
salt, table
0.38 g
peppermint, fresh
1.60 g
oil, peanut, salad or cooking
1.69 g
ginger root, raw
0.14 g
nuts, coconut meat, raw
5.00 g
chillies, green
0.50 g
curry leaves
0.21 g
bengal gram, roasted
1.50 g
asafoetida
0.06 g
Food groups
45%
tree nuts
22%
fresh herbs and spices
15%
vegetable oils
13%
lentils
3%
salt
2%
dry herbs and spices
Health Tags for coconut pudina chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Can consume freely
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