Protein
8%
Carbs
43%
Fat
50%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories367 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.80 g
oil, rice bran
8.50 g
coriander (cilantro) leaves, raw
1.39 g
ginger root, raw
0.28 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
75.00 g
peanuts, all types, oil-roasted, with salt
9.00 g
rice, white, long-grain, parboiled, unenriched, dry
42.00 g
chillies, green
0.50 g
chillies, dry
1.00 g
curry leaves
0.35 g
black gram, dhal
1.50 g
Food groups
47%
water
26%
other gluten free grains
12%
tree nuts
6%
vegetable oils
5%
peanuts
2%
fresh herbs and spices
1%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for Coconut rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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