Protein
4%
Carbs
19%
Fat
77%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
29
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
salt, table
0.12 g
lemon juice, raw
0.92 g
onions, raw
2.02 g
nuts, coconut meat, raw
7.63 g
chillies, green
0.04 g
Food groups
71%
tree nuts
19%
allium veggies
9%
citrus fruits
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for coconut sambol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Almond chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-