Protein
7%
Carbs
46%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.11 g
salt, table
0.04 g
oil, rice bran
2.15 g
nuts, coconut meat, raw
10.53 g
beverages, water, tap, drinking
18.95 g
wheat flour, white, all-purpose, unenriched
15.79 g
ghee, cow
0.53 g
Food groups
39%
water
33%
refined grains
22%
tree nuts
4%
vegetable oils
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Coconut samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked coconut samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Saaboodana tiki, Nariyal samosa