Protein
8%
Carbs
34%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45.625
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
nuts, coconut meat, raw
20.00 g
nuts, coconut water (liquid from coconuts)
120.00 g
beverages, water, tap, drinking
60.00 g
ice creams, vanilla
16.50 g
Food groups
50%
other beverages
25%
water
10%
cow milk
8%
tree nuts
5%
dairy oil and fat
1%
sugars
0%
dry herbs and spices
Health Tags for Coconut Smoothie (milkshake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream
Cucumber curd shake, Apple chia seeds smoothie (curd), Coconut smoothie without sugar
IBS
● Can consume freely
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