coconut uttapam
132g
South,indian
Main
Protein
10%
Carbs
57%
Fat
33%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (132g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, coconut meat, raw
20.00 g
uthappa (plain)
111.59 g
Food groups
41%
water
26%
other gluten free grains
15%
tree nuts
14%
lentils
3%
vegetable oils
1%
salt
Health Tags for coconut uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Can consume freely
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