Protein
14%
Carbs
76%
Fat
10%
Food Tags
Low sugar
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Coconut water
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sabza water, Coriander water, Lime water (no sugar, no salt)
IBS
● Avoid this food
Presence of high FODMAP ingredient- Coconut water
Lemonade sweet (nimbu paani), Ginger lemon mint water, Chia seeds in lime water (salty)