Coconut water (paper boat)
200g
Indian
Beverage
Protein
0%
Carbs
100%
Fat
0%
Food Tags
Low glycemic index
Low calorie
Low fat
Fat free
Low sodium
High carb
Low fibre
Estimated Glycemic Index
10
Nutrition Information
Serving SizeGlass (200g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Coconut water (paper boat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sabza water, Chia seeds in lime water (salty), Cumin fennel water
IBS
● Avoid this food
Presence of high FODMAP ingredient- coconut water
Pineapple infused water, Kiwi lemon water, Orange infused water