Protein
10%
Carbs
45%
Fat
45%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (87g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.00 g
spices, mustard seed, ground
0.50 g
salt, table
0.40 g
oil, peanut, salad or cooking
4.50 g
nuts, coconut meat, raw
9.60 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chillies, green
2.00 g
Food groups
46%
refined grains
34%
fermented dairy
11%
tree nuts
5%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Coconut Yogurt Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich, Millet coconut sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, curd
Millet bread, Mixed greens salad with ranch dressing, Pepperidge farm, farmhouse sourdough bread, Gluten free coconut sandwich