Codfish with starchy vegetables, Puerto Rican style
173g
Protein
10%
Carbs
54%
Fat
36%
Nutrition Information
Serving Size1 cup (173g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 6g11%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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