Protein
12%
Carbs
40%
Fat
47%
Food Tags
Low fibre
High sugar
Estimated Glycemic Index
62
Nutrition Information
Serving SizeGlass (236g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 26gNA
Added Sugar 12g48%
Protein 9g17%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
164.70 g
spices, cardamom
0.20 g
nuts, almonds, dry roasted, with salt added
5.60 g
beverages, coffee, instant, regular, powder
1.50 g
ice creams, vanilla
60.06 g
sugars, granulated
4.20 g
Food groups
71%
cow milk
20%
dairy oil and fat
5%
sugars
2%
tree nuts
1%
coffee, tea etc
0%
dry herbs and spices
Health Tags for Coffee milkshake with ice cream
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, ice cream
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, ice cream
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)