Protein
9%
Carbs
45%
Fat
45%
Food Tags
Low fibre
High glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
76
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 51mg17%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.81 g
egg, whole, raw, fresh
8.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
36.60 g
salt, table
0.30 g
vanilla extract
0.42 g
oil, rice bran
2.72 g
beverages, coffee, instant, regular, powder
0.20 g
leavening agents, baking soda
0.92 g
sugars, granulated
2.52 g
wheat flour, white, all-purpose, unenriched
25.00 g
Food groups
43%
cow milk
30%
refined grains
10%
hen egg
8%
butter
3%
vegetable oils
3%
sugars
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices
0%
coffee, tea etc
Health Tags for Coffee waffle (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-