Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeCup (177g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
beverages, coffee, instant, regular, powder
2.00 g
beverages, water, tap, drinking
48.00 g
sugars, powdered
5.00 g
Food groups
69%
cow milk
27%
water
3%
sugars
1%
coffee, tea etc
Health Tags for Coffee (with milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Black coffee (no sugar), Hot coffee (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Black coffee (sweet), Coffee with almond milk, Coffee with cream and sugar