Protein
25%
Carbs
43%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeCup (173g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
123.00 g
beverages, coffee, instant, regular, powder
2.00 g
beverages, water, tap, drinking
48.00 g
Food groups
71%
cow milk
28%
water
1%
coffee, tea etc
Health Tags for Coffee with skim milk (no sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black coffee with milk, Cappuccino with soy milk (no sugar), Expresso coffee with milk
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Black coffee (sweet), Coffee with almond milk, Coffee with cream and sugar