Protein
8%
Carbs
58%
Fat
35%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
56.5324359283
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 94mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.12 g
salt, table
0.24 g
beverages, water, tap, drinking
12.00 g
sugar, turbinado
0.92 g
wheat flour, white, all-purpose, unenriched
25.00 g
Food groups
58%
refined grains
28%
water
12%
dairy oil and fat
2%
sugars
1%
salt
Health Tags for Coin Parotta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Millet parota