Protein
7%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cream, fluid, heavy whipping
7.50 g
spices, celery seed
0.13 g
spices, pepper, black
0.03 g
salt, table
0.38 g
celery, raw
75.75 g
garlic, raw
0.38 g
leeks, (bulb and lower leaf-portion), raw
22.25 g
potatoes, white, flesh and skin, raw
11.50 g
beverages, water, tap, drinking
90.00 g
celery leaves
2.50 g
vegetable stock
61.27 g
Food groups
51%
water
29%
green leafy veggies
10%
allium veggies
5%
tuber veggies
3%
dairy oil and fat
1%
butter
1%
dry herbs and spices
0%
salt
0%
other seeds
Health Tags for Cold celery leek soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-stock, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad