Protein
16%
Carbs
46%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
vanilla extract
0.70 g
dates, deglet noor
7.10 g
nuts, walnuts, english
0.97 g
beverages, coffee, instant, regular, powder
0.33 g
beverages, water, tap, drinking
60.00 g
candies, semisweet chocolate
2.88 g
oats, raw
6.50 g
Food groups
67%
cow milk
25%
water
3%
stone fruits
3%
other gluten free grains
1%
regular chocolate
0%
tree nuts
0%
dry herbs and spices
0%
coffee, tea etc
Health Tags for Cold Coffee oats smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, chocolate chips
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Sugar free chocolate smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)