Protein
21%
Carbs
37%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
163.33 g
spices, cumin seed
0.17 g
salt, table
0.40 g
lemon juice, raw
10.00 g
cucumber without peel
105.33 g
garlic, raw
1.00 g
shepu
0.83 g
Food groups
58%
fermented dairy
37%
gourd veggies
4%
citrus fruits
0%
allium veggies
0%
green leafy veggies
0%
salt
0%
dry herbs and spices
Health Tags for cold cucumber dill soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, garlic
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Cucumber dill soup (No garlic)