Protein
20%
Carbs
41%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (236g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
98.00 g
spices, pepper, white
0.24 g
salt, table
0.60 g
lemon juice, raw
1.20 g
cucumber without peel
126.40 g
ginger root, raw
0.88 g
peppers, sweet, red, raw
7.40 g
chillies, green
1.60 g
Food groups
53%
gourd veggies
41%
fermented dairy
3%
color veggies
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Cold Cucumber Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk, red bell pepper
Kakdi salad, Tofu kakdi salad, Parsley cucumber salad, Cold Cucumber Soup (No buttermilk)