Protein
8%
Carbs
50%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, curry powder
0.80 g
spices, pepper, black
0.23 g
salt, table
0.60 g
oil, rice bran
2.72 g
carrots, raw
20.00 g
garlic, raw
1.20 g
ginger root, raw
0.88 g
onions, raw
21.00 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
pumpkin, raw
92.80 g
vegetable stock
122.55 g
Food groups
36%
water
33%
gourd veggies
14%
allium veggies
8%
tuber veggies
4%
fermented dairy
2%
dry herbs and spices
1%
green leafy veggies
1%
butter
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Cold pumpkin soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Cold pumpkin soup (No onion/garlic)